Chemistry Podcast

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, 27 June 2022

Types of Carbohydrates: Choose wisely for Good Health 

Types of Carbohydrates: Choose wisely for Good Health 
Carbohydrates as either simple or complex, depending on how many sugar molecules they contain.

Simple carbohydrates
Simple carbohydrates have one or two sugar molecules and include glucose, fructose, sucrose, and lactose.

Simple carbohydrates naturally occur in:

fruits
fruit juices
milk
milk products

Complex carbohydrates
Complex carbohydrates contain longer, more complex chains of sugars. Complex carbohydrates also contain fiber and starch.

Examples of complex carbohydrates include:

whole grains, including some types of bread, cereal, pasta, and rice
peas and beans
vegetables and fruits
Refined carbohydrates

Refined carbohydrates-
 Are foods that have gone through processing that removes some of their ingredients, such as fiber and minerals.

Examples of refined carbohydrates include:

white bread, pasta, and rice
processed breakfast cereals
cakes, sweets, and baked goods
sweeteners and high fructose corn syrup

Saturday, 9 October 2021

Main Role of different Minerals in Human Body

Main Role of different Minerals in Human Body
There are many elements & minerals which can help you to improve your health. 
These are zinc to boost immunity. Iodine for Thyroid, boron for brain 🧠, phosphorus for bones 🍖, sulphur to detoxify, magnesium to remove stress, manganese for antioxidant defense, chloride for digestive system, iron for oxygenation. Chromium for blood sugar, potassium for blood pressure, calcium for bones health. Sodium for electrolyte balance, copper to regulate lipids, selenium for oxidative stress protection. 

NOTE:

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