Essential Oil Blend for Migraine Relief
Essential oils with carrier oils are good blend to get relief from headache or migraine. In this article we will try to make the same blend. However it is for your information purpose, always discuss with your physician / doctor or consultant before taking any medicine or applying oil or getting anything related to your health. I am just sharing this knowledge as i personally used it and get relief. However you can also use it on your own risk after discussing with your doctor or consultant. Lets explore this oil blend.
Carrier Oil: 175 ml coconut oil
Container: Use a dark glass bottle if possible to preserve oil potency.
🌿 Recommended Essential Oils & Drops
| Essential Oil | Drops (Approx.) | Benefits |
|---|---|---|
| Peppermint Oil | 30 drops | Cooling, improves blood flow, relieves tension headaches |
| Lavender Oil | 20 drops | Calming, reduces stress and migraine intensity |
| Eucalyptus Oil | 10 drops | Helps with sinus pressure, improves airflow |
🧴 How to Buy these Essential Oils
Peppermint Essential Oil | ||
Lavender Essential Oil | ||
Eucalyptus Essential Oil |
🧴 How to Use This Oil Blend
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Blend Preparation:
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Add the above essential oils to your 175 ml coconut oil.
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Mix thoroughly and store in a cool, dark place.
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Application Methods:
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Forehead & Temples Massage: Gently rub a small amount on your temples, forehead, and the back of your neck.
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Scalp Massage: For deeper relaxation, massage into the scalp focusing on the right hemisphere.
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Inhalation: Rub a few drops on your palms, cup over your nose, and breathe deeply for a few minutes.
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Frequency: Use this blend up to 2-3 times daily during headache episodes. Can also be used as a preventive measure.
⚠️ Precautions
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Do a patch test first to check for skin sensitivity.
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Avoid contact with eyes and mucous membranes.
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Do not apply undiluted essential oils directly to the skin.
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If you're pregnant, nursing, or on medication, consult a doctor before use.
