Essential Oil Blend for Migraine Relief
Essential oils with carrier oils are good blend to get relief from headache or migraine. In this article we will try to make the same blend. However it is for your information purpose, always discuss with your physician / doctor or consultant before taking any medicine or applying oil or getting anything related to your health. I am just sharing this knowledge as i personally used it and get relief. However you can also use it on your own risk after discussing with your doctor or consultant. Lets explore this oil blend.
Carrier Oil: 175 ml coconut oil
Container: Use a dark glass bottle if possible to preserve oil potency.
🌿 Recommended Essential Oils & Drops
| Essential Oil | Drops (Approx.) | Benefits |
|---|---|---|
| Peppermint Oil | 30 drops | Cooling, improves blood flow, relieves tension headaches |
| Lavender Oil | 20 drops | Calming, reduces stress and migraine intensity |
| Eucalyptus Oil | 10 drops | Helps with sinus pressure, improves airflow |
🧴 How to Buy these Essential Oils
Peppermint Essential Oil | ||
Lavender Essential Oil | ||
Eucalyptus Essential Oil |
🧴 How to Use This Oil Blend
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Blend Preparation:
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Add the above essential oils to your 175 ml coconut oil.
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Mix thoroughly and store in a cool, dark place.
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Application Methods:
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Forehead & Temples Massage: Gently rub a small amount on your temples, forehead, and the back of your neck.
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Scalp Massage: For deeper relaxation, massage into the scalp focusing on the right hemisphere.
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Inhalation: Rub a few drops on your palms, cup over your nose, and breathe deeply for a few minutes.
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Frequency: Use this blend up to 2-3 times daily during headache episodes. Can also be used as a preventive measure.
⚠️ Precautions
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Do a patch test first to check for skin sensitivity.
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Avoid contact with eyes and mucous membranes.
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Do not apply undiluted essential oils directly to the skin.
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If you're pregnant, nursing, or on medication, consult a doctor before use.
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🌿 Super Effective Headache & Migraine Relief Blend (with Essential Oils)
👩⚕️ Targeted Use: Migraine, stress headache, tension-type headache, sinus-related headache.
🧴 Base: 175 ml virgin coconut oil (carrier)
✅ Selected Essential Oils:
| Essential Oil | Drops | Reason for Inclusion |
|---|---|---|
| Peppermint | 30 | Cools, relieves tension, improves circulation |
| Lavender | 25 | Calming, reduces migraine intensity & anxiety |
| Eucalyptus | 15 | Clears sinuses, eases pressure headaches |
| Rosemary | 10 | Improves alertness, reduces fatigue headaches |
| Ylang Ylang | 8 | Balances mood, helpful for hormonal headaches |
| Tea Tree (optional) | 5 | Anti-inflammatory, helps if sinus/congestion is a factor |
🧴 How to Prepare massage oil for headhache
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Add 175 ml coconut oil to a clean glass bottle.
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Add all the essential oils listed above.
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Shake gently or stir with a clean spoon or glass rod.
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Store in a dark, cool place (amber or cobalt blue bottle ideal).
💆♂️ How to Use
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For Migraine/Tension Headache:
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Massage a few drops into temples, forehead, and base of neck.
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For scalp-related tension, massage gently into the scalp near the pain area.
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For Sinus Headache:
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Rub a small amount near the nasal bridge, under cheekbones, and neck.
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For Relaxation (to prevent headaches):
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Massage into shoulders or add a few drops to a warm bath.
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⚠️ Safety Tips
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Do a patch test before first use.
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Keep away from eyes and mucous membranes.
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Avoid using too close to bedtime if you're sensitive to peppermint or rosemary (they can be mildly stimulating).
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Avoid ylang-ylang in large quantities if you're prone to low blood pressure.
🌿 Benefits & Uses of Your 12 Essential Oils:
| Essential Oil | Key Benefits | Common Uses |
|---|---|---|
| 1. Orange 🍊 | Uplifting, stress-relief, mood enhancer | Diffusion for joy, massage blends for calm, skin toning (in diluted form) |
| 2. Rose 🌹 | Emotional balance, relieves anxiety, promotes skin health | Perfume oils, heart-opening blends, calming headache relief |
| 3. Lemongrass 🌾 | Antibacterial, relieves muscle pain, energizing | Massage for muscle aches, focus enhancer, bug repellents |
| 4. Citronella 🌿 | Natural insect repellent, reduces fatigue, antimicrobial | Bug spray blends, air purifiers, body refresh sprays |
| 5. Ylang Ylang 🌼 | Eases stress, balances hormones, lowers blood pressure | Relaxation, romantic blends, hormonal headache relief |
| 6. Lemon 🍋 | Energizing, purifying, improves focus | Air fresheners, concentration blends, cleaning agents |
| 7. Rosemary 🌿 | Memory booster, relieves mental fatigue & headaches | Scalp massage for growth, study blends, sinus relief |
| 8. Jasmine 🌸 | Mood enhancer, aphrodisiac, reduces stress | Emotional upliftment, romantic blends, skin care |
| 9. Tea Tree 🌱 | Strong antibacterial & antifungal, clears sinuses | Skin issues (acne), dandruff relief, sinus-related headache relief |
| 10. Eucalyptus 🌬️ | Clears nasal passages, relieves sinus pressure, energizing | Inhalation for cold, sinus massage, muscle rubs |
| 11. Lavender 💜 | Calms nerves, promotes sleep, relieves migraines | Sleep sprays, headache oils, relaxation baths |
| 12. Peppermint ❄️ | Cooling, pain relief, clears mental fog | Migraine relief, focus boost, muscle tension massage |
🧠 Best Oils for Headache/Migraine Relief:
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Peppermint – for instant cooling and pain relief
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Lavender – for calming nervous system and tension
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Eucalyptus – for sinus and congestion relief
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Rosemary – for mental fatigue and circulatory stimulation
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Ylang Ylang – for hormonal or stress-related headaches
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Tea Tree – if sinuses or inflammation are involved
💡 Bonus Tips:
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Lemon, Orange, and Jasmine – Use in morning blends to uplift mood and prevent stress-triggered headaches.
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Rose, Lavender, Ylang Ylang – Great for emotional calm and tension relief.
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Tea Tree & Eucalyptus – Use during colds or allergy seasons.
You can buy all essential oils from any nearby aurvedik or pharmacy store or from exotic aroma amazon store by clicking on image below.
