Main Role of different Minerals in Human Body
There are many elements & minerals which can help you to improve your health.
These are zinc to boost immunity. Iodine for Thyroid, boron for brain 🧠, phosphorus for bones 🍖, sulphur to detoxify, magnesium to remove stress, manganese for antioxidant defense, chloride for digestive system, iron for oxygenation. Chromium for blood sugar, potassium for blood pressure, calcium for bones health. Sodium for electrolyte balance, copper to regulate lipids, selenium for oxidative stress protection.
Minerals play crucial roles in maintaining various bodily functions. Here’s a brief overview of some essential minerals and their main roles:
Major Minerals
- Calcium: Vital for healthy bones and teeth, muscle function, nerve signalling, and blood clotting.
- Magnesium: Supports muscle and nerve function, blood sugar control, and bone health.
- Phosphorus: Important for the formation of bones and teeth and involved in energy production.
- Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals.
- Sodium: Essential for fluid balance, nerve transmission, and muscle function.
Trace Minerals
- Iron: Crucial for the formation of haemoglobin, which carries oxygen in the blood.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
- Copper: Involved in iron metabolism and the formation of red blood cells.
- Iodine: Necessary for thyroid hormone production, which regulates metabolism.
- Fluoride: Important for the formation of bones and teeth and helps prevent tooth decay.
These minerals are obtained through a balanced diet, including a variety of foods such as dairy products, meats, vegetables, and grains. If you have any specific questions about a particular mineral or its sources, feel free to ask in comments section below this post! 😊
