Main Role of different Minerals in Human Body
There are many elements & minerals which can help you to improve your health.
These are zinc to boost immunity. Iodine for Thyroid, boron for brain ๐ง , phosphorus for bones ๐, sulphur to detoxify, magnesium to remove stress, manganese for antioxidant defense, chloride for digestive system, iron for oxygenation. Chromium for blood sugar, potassium for blood pressure, calcium for bones health. Sodium for electrolyte balance, copper to regulate lipids, selenium for oxidative stress protection.
